by Melissa
When you think of episodes you may automatically think of the kind you binge on Netflix. However, the episodes I am referring to are “mental episodes.” Episodes of depression and anxiety.
Just like a Netflix binge, mental episodes can take place lying on the couch or on your bed. However, the difference is when you are lying on the couch or your bed for your Netflix binge that is out of comfort and enjoyment. Unfortunately, during a depression episode lying on the couch or bed might be the only thing you are able to do. Yes, you may be physically comfortable but mentally it is the complete opposite. The important thing to remember during both “episode binges” is IT’S OKAY!
When you are watching an episode on TV you can rewind, fast forward, stop, play, and pause the episode and even know how long the episode is. Depression and anxiety episodes do not come with those luxuries. They can last days, hours, or even a brief minute. The important thing to focus on is to “pause” meaning take a deep breath or, play meaning doing something for yourself. Pausing gives you the chance to take everything in and focus, and playing gives you the chance to do something for yourself. Whether that be actually indulging in a Netflix binge, going for a walk, or treating yourself to a meal. Thinking about the timeline of a mental episode can be as exhausting as the episode itself but, remember that the episode DOES have an end time as well, and “this too shall pass.
Have you ever felt yourself having an emotional reaction to an episode of your favorite show? Mostly, if you have experienced this, you’re able to identify what triggered your reaction in the episode and move past it. Unfortunately, identifying triggers during anxiety and depression episodes is not always as easy. However, attempting to identify those triggers is important as it can help you learn and grow from it. But remember it may not be easy and that is okay.
Please remember, when you are experiencing an episode of anxiety or depression, you are not alone. Reach out for support and keep in mind that the episode will end. You’ll get through it.
National crisis text line: 741-741
Suicide Prevention Lifeline: 800-273 TALK
Hi! I am Melissa, I’m 27 years old and from Delaware! I have been battling anxiety and depression since I was at least 13 years old. In my free time I enjoy gardening, cooking, boating, and going to concerts.