by Nancy Massaro, MSc, RN
It’s that time of year again. Children, youth, and adults are returning to school. It can be a stressful time of year.
We have certain traditions at our home when it is time for “back to school.” Our sons like to pick out new backpacks, and we like to pick out special outfits for them to wear on the first day. Like so many other families, we enjoy taking “first-day” photos and celebrating the new adventure. However, when I slow down and really pay attention to our boys, I can see moments of anxious anticipation of what the year will bring. These are opportunities for me to offer words of encouragement and support. I let them know we are in this together and that I am going to be with them to support them. I also need to remember to continue the ongoing dialog with them about what they are experiencing and perceiving so I can support them where they need it.
When returning to school, we often face the unknown and embark on new experiences. Many return to school feeling pressure. Sometimes the pressure is to succeed and fit in with their peers. Sometimes it is feeling the need to excel in academics, sports, or other school activities. Stress comes in so many forms whether children are experiencing kindergarten for the first time or adults are returning to the college/university environment.
We tend to feel supported and feel that people care about us when they check in on us. Remember, this is important when going through stressful times like returning to school.
Don’t forget to check on everyone. Regardless of what grade they are entering or what term of university studies they are entering, please check on everyone. It’s even important to check on those we think are very confident and strong. All too often people who project strength and courage do not get support. We need to remember that sometimes those who appear strong are “pushing through” or doing their best to hold it all together. Some will look like they are struggling, or they are stressed, while others will look calm and confident. Please check in with one another. Extend grace and understanding. Let people know you care and that you are willing to listen and support.
Let’s have a great academic year!